My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this
Dan John's 10,000 Kettlebell Swing Workout Challenge Results
Eat The Big Elephant First: The 10k Kettlebell Swing Challenge Done in 7 Days (Finished!: Full Write Up Posted) - Training Logs - COMMUNITY - T NATION
10,000 Kettlebell Swing Challenge – Living Long, Dying Well
Barbell in the Kitchen: 10,000 Kettlebell Swing Challenge
Pin by Amy Po on Get It Done! | Kettlebell training, Kettlebell, Kettlebell challenge
The 10,000 Swing Kettlebell Workout = HARD! - YouTube