Jorge Rosado - Single-Arm Tricep Extension using the Rope attachment‼️ . This is one of my preferred accessory movements after performing my compound movement. . This one primarily targets the lateral/ medial
Which is the better tricep exercise, single arm tricep extensions with a dunbell or two arm extensions with a tricep bar? - Quora
![One Arm Reverse Grip Triceps Pushdown - Learn this Cable Tricep Exercise | Workout Routine Warehouse One Arm Reverse Grip Triceps Pushdown - Learn this Cable Tricep Exercise | Workout Routine Warehouse](https://workoutroutinewarehouse.com/wp-content/uploads/2016/10/cable-standing-one-arm-underhand-triceps-extension-resized-870x400.png)